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TB12
Jul 26, 2017 19:07:53 GMT -5
Post by rkarp on Jul 26, 2017 19:07:53 GMT -5
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TB12
Jul 26, 2017 21:12:56 GMT -5
Post by mthurl on Jul 26, 2017 21:12:56 GMT -5
That's pretty cool, lots of people would probably benefit from this routine, but it's just so hard to do. Eggs for breakfast, chicken and salad for lunch and fish for dinner...sure you can do it for a few days. After that? It gets hard, honeymoon is over and you start craving stuff. I'll tell you what though, I firmly believe in compression for recovery though. I use a compression sock a lot and it makes a world of difference for inflammation and rescovery (amazing really). And I was in the hospital a year ago, they fed my an IV and told me I was dehydrated, I thought...how am I dehydrated, I drink water? The nurse told me most people walking around are dehydrated, you need a lot more water than you realize. And I agree that if you drink soda, beer, alcohol, you need to replenish yourself with water. It's a pain but it helps.
I wish I could stick to a diet and lifestyle like Brady, but I just can't. I've tried, can't do it. But my hat goes off to people that can. I will say I've tried to go gluten free - and I have for a couple of weeks - it's not nearly as hard as people think, and it did help me a little bit, but I never stuck to it (might give it a try again). The real problem is sugar, it's in everything but it causes so many problems with inflammation, digestion...on and on.
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Post by Deleted on Jul 27, 2017 8:19:19 GMT -5
That's pretty cool, lots of people would probably benefit from this routine, but it's just so hard to do. Eggs for breakfast, chicken and salad for lunch and fish for dinner...sure you can do it for a few days. After that? It gets hard, honeymoon is over and you start craving stuff. I'll tell you what though, I firmly believe in compression for recovery though. I use a compression sock a lot and it makes a world of difference for inflammation and rescovery (amazing really). And I was in the hospital a year ago, they fed my an IV and told me I was dehydrated, I thought...how am I dehydrated, I drink water? The nurse told me most people walking around are dehydrated, you need a lot more water than you realize. And I agree that if you drink soda, beer, alcohol, you need to replenish yourself with water. It's a pain but it helps. I wish I could stick to a diet and lifestyle like Brady, but I just can't. I've tried, can't do it. But my hat goes off to people that can. I will say I've tried to go gluten free - and I have for a couple of weeks - it's not nearly as hard as people think, and it did help me a little bit, but I never stuck to it (might give it a try again). The real problem is sugar, it's in everything but it causes so many problems with inflammation, digestion...on and on. They put so much crap in everything; soybean oil, high fructose corn syrup, lots of salt, etc. You really need to read the labels like a hawk if you want to avoid these disaster ingredients.
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Post by wazzu on Jul 27, 2017 8:33:51 GMT -5
As a guy who grows a lot of crops and lives in a major agricultural area, here a a few of my thoughts. Take 'em or leave 'em.
Don't waste your money on organic produce. I have an organic apple orchard close to my farm. They spray A LOT of products on that fruit. Yeah, they are labled, but in the end I'm not sure that the massive amount of application isn't worse. There are organic fields mixed among the non-organic, and due to wind drift many of the normal pesticides/herbicides end up in the organic areas anyway.
Frozen vegtables are still a good way to go. Things like peas/carrots/corn/limas etc get a small amount of herbicides/pesticide and they are harvested/processed quickly.
All in all, there are very strict standards on how we grow/harvest/ship the crops that we grow. Everything that you buy in the store has to have passed a GAP (Good Agricultural Practices) audit. The foods you get are probably cleaner and safer now than they were 15 years ago.
Buy stuff grown in the US. Mexico/S. America have very little if any health standards. I've heard horror stories about produce coming from Mexico.
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TB12
Jul 27, 2017 8:54:40 GMT -5
Post by portfolio1 on Jul 27, 2017 8:54:40 GMT -5
As a guy who grows a lot of crops and lives in a major agricultural area, here a a few of my thoughts. Take 'em or leave 'em. Don't waste your money on organic produce. I have an organic apple orchard close to my farm. They spray A LOT of products on that fruit. Yeah, they are labled, but in the end I'm not sure that the massive amount of application isn't worse. There are organic fields mixed among the non-organic, and due to wind drift many of the normal pesticides/herbicides end up in the organic areas anyway. Frozen vegtables are still a good way to go. Things like peas/carrots/corn/limas etc get a small amount of herbicides/pesticide and they are harvested/processed quickly. All in all, there are very strict standards on how we grow/harvest/ship the crops that we grow. Everything that you buy in the store has to have passed a GAP (Good Agricultural Practices) audit. The foods you get are probably cleaner and safer now than they were 15 years ago. Buy stuff grown in the US. Mexico/S. America have very little if any health standards. I've heard horror stories about produce coming from Mexico. But now there is the issue about Monsanto's product (actually others now make the same thing but on their own label). Looks like carcinogenic. We likely need to do a more honest job regarding keeping poison out of our food. Not a fan of regulation. Am a fan of insuring healthy standards we can rely on.
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TB12
Jul 27, 2017 9:02:45 GMT -5
Post by Deleted on Jul 27, 2017 9:02:45 GMT -5
Nolan Ryan drank beer, and ate steaks. His biggest thing was to run, that was his training.
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TB12
Jul 27, 2017 9:30:34 GMT -5
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Post by philskiw on Jul 27, 2017 9:30:34 GMT -5
As a guy who grows a lot of crops and lives in a major agricultural area, here a a few of my thoughts. Take 'em or leave 'em. Don't waste your money on organic produce. I have an organic apple orchard close to my farm. They spray A LOT of products on that fruit. Yeah, they are labled, but in the end I'm not sure that the massive amount of application isn't worse. There are organic fields mixed among the non-organic, and due to wind drift many of the normal pesticides/herbicides end up in the organic areas anyway. Frozen vegtables are still a good way to go. Things like peas/carrots/corn/limas etc get a small amount of herbicides/pesticide and they are harvested/processed quickly. All in all, there are very strict standards on how we grow/harvest/ship the crops that we grow. Everything that you buy in the store has to have passed a GAP (Good Agricultural Practices) audit. The foods you get are probably cleaner and safer now than they were 15 years ago. Buy stuff grown in the US. Mexico/S. America have very little if any health standards. I've heard horror stories about produce coming from Mexico. You sure do live in the farmlands. It must look like a stampede when you cut it and the critters lose their cover. Moses lake was a nice area.
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TB12
Jul 27, 2017 9:42:06 GMT -5
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Post by ATJ on Jul 27, 2017 9:42:06 GMT -5
As a guy who grows a lot of crops and lives in a major agricultural area, here a a few of my thoughts. Take 'em or leave 'em. Don't waste your money on organic produce. I have an organic apple orchard close to my farm. They spray A LOT of products on that fruit. Yeah, they are labled, but in the end I'm not sure that the massive amount of application isn't worse. There are organic fields mixed among the non-organic, and due to wind drift many of the normal pesticides/herbicides end up in the organic areas anyway. Frozen vegtables are still a good way to go. Things like peas/carrots/corn/limas etc get a small amount of herbicides/pesticide and they are harvested/processed quickly. All in all, there are very strict standards on how we grow/harvest/ship the crops that we grow. Everything that you buy in the store has to have passed a GAP (Good Agricultural Practices) audit. The foods you get are probably cleaner and safer now than they were 15 years ago. Buy stuff grown in the US. Mexico/S. America have very little if any health standards. I've heard horror stories about produce coming from Mexico. Thanks for that, wazzu. Always good to get the perspective of the guy who actually knows what's on and in the food we eat.
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TB12
Jul 27, 2017 10:15:34 GMT -5
Post by muzwell on Jul 27, 2017 10:15:34 GMT -5
• Robert Chesebrough died relatively young at 96. He ate a spoonful of vaseline every day. He also invented the stuff. • Fu Suqing of China lived to 119. She ate twice cooked pork three times a day. • "Believe in the Lord," the third-oldest American Susannah Mushatt Jones, 115, shared during a visit to her Brooklyn home. • "Pork," the second-oldest American, Jeralean Talley, 115 said in 2013. Her signature dish is hog's head cheese (pigs’ ears and feet in a jelly stock) • "Kindness," the oldest American, Gertrude Weaver of Camden, Arkansas, said shortly after her 116th birthday. • At 111 years old, Bernando LaPallo of Mesa, Ariz., massages his feet in olive oil. • A Scottish 109-year-old Jessie Gallan advised "staying away from men" and eating porridge. • Duranord Veillard, a 108-year-old from Spring Valley, N.Y., who has been married to his wife Jeanne for 82 years, gets up at 5:00 a.m. every day and does five to seven push-ups. • Alexander Imich of New York City, formerly known as the world's oldest man, said he didn't drink alcohol. • On his 115th birthday, the former oldest man in Japan, Jiroemon Kimura, attributed his longevity to sun-bathing. • Eating raw eggs, said 115-year-old Emma Morano-Martinuzzi of Verbania, Italy. • Alfred Date, a 109-year-old Australian man, said knitting, is "a good way of getting along in life." Recently, he knitted sweaters for injured penguins. • During her 107th birthday celebrations, Downing Jett Kay of Baltimore said drinking lots of coffee was a big part of her long life. • Richard Overton, who has been called the oldest living veteran, adds whiskey to his morning coffee and smokes up to 12 cigars a day, he claimed around his 107th birthday. • When Adelina Domingues of San Diego was 114, she said “I’ve never been to a beauty shop and I’ve never been vain.”
Good luck figuring this one out...preserve your telomeres. Somehow.
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TB12
Jul 27, 2017 10:41:24 GMT -5
Post by Deleted on Jul 27, 2017 10:41:24 GMT -5
At 96 Cheesebrough might have had bad eyes, didn't see Petroleum Jelly. Maybe thought is was just Jelly. Now I see he invented it.
OH Well, screwed that one up.
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TB12
Jul 27, 2017 11:13:23 GMT -5
Post by prairiemike on Jul 27, 2017 11:13:23 GMT -5
• Robert Chesebrough died relatively young at 96. He ate a spoonful of vaseline every day. He also invented the stuff. • Fu Suqing of China lived to 119. She ate twice cooked pork three times a day. • "Believe in the Lord," the third-oldest American Susannah Mushatt Jones, 115, shared during a visit to her Brooklyn home. • "Pork," the second-oldest American, Jeralean Talley, 115 said in 2013. Her signature dish is hog's head cheese (pigs’ ears and feet in a jelly stock) • "Kindness," the oldest American, Gertrude Weaver of Camden, Arkansas, said shortly after her 116th birthday. • At 111 years old, Bernando LaPallo of Mesa, Ariz., massages his feet in olive oil. • A Scottish 109-year-old Jessie Gallan advised "staying away from men" and eating porridge. • Duranord Veillard, a 108-year-old from Spring Valley, N.Y., who has been married to his wife Jeanne for 82 years, gets up at 5:00 a.m. every day and does five to seven push-ups. • Alexander Imich of New York City, formerly known as the world's oldest man, said he didn't drink alcohol. • On his 115th birthday, the former oldest man in Japan, Jiroemon Kimura, attributed his longevity to sun-bathing. • Eating raw eggs, said 115-year-old Emma Morano-Martinuzzi of Verbania, Italy. • Alfred Date, a 109-year-old Australian man, said knitting, is "a good way of getting along in life." Recently, he knitted sweaters for injured penguins. • During her 107th birthday celebrations, Downing Jett Kay of Baltimore said drinking lots of coffee was a big part of her long life. • Richard Overton, who has been called the oldest living veteran, adds whiskey to his morning coffee and smokes up to 12 cigars a day, he claimed around his 107th birthday. • When Adelina Domingues of San Diego was 114, she said “I’ve never been to a beauty shop and I’ve never been vain.” Good luck figuring this one out...preserve your telomeres. Somehow. At 91 years old, asked for the secret of his longevity, acclaimed actor Ernest Borgnine told FOX news: "I masturbate a lot."
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TB12
Jul 27, 2017 11:29:36 GMT -5
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Post by wazzu on Jul 27, 2017 11:29:36 GMT -5
As a guy who grows a lot of crops and lives in a major agricultural area, here a a few of my thoughts. Take 'em or leave 'em. Don't waste your money on organic produce. I have an organic apple orchard close to my farm. They spray A LOT of products on that fruit. Yeah, they are labled, but in the end I'm not sure that the massive amount of application isn't worse. There are organic fields mixed among the non-organic, and due to wind drift many of the normal pesticides/herbicides end up in the organic areas anyway. Frozen vegtables are still a good way to go. Things like peas/carrots/corn/limas etc get a small amount of herbicides/pesticide and they are harvested/processed quickly. All in all, there are very strict standards on how we grow/harvest/ship the crops that we grow. Everything that you buy in the store has to have passed a GAP (Good Agricultural Practices) audit. The foods you get are probably cleaner and safer now than they were 15 years ago. Buy stuff grown in the US. Mexico/S. America have very little if any health standards. I've heard horror stories about produce coming from Mexico. You sure do live in the farmlands. It must look like a stampede when you cut it and the critters lose their cover. Moses lake was a nice area. Yeah, this North Central Washington area is really nice. You should see it when we cut first cutting alfalfa in May. Ravens and Hawks have a slaughter on mice and gophers who are suddenly exposed
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TB12
Jul 27, 2017 11:44:04 GMT -5
Post by patslifer on Jul 27, 2017 11:44:04 GMT -5
• Robert Chesebrough died relatively young at 96. He ate a spoonful of vaseline every day. He also invented the stuff. • Fu Suqing of China lived to 119. She ate twice cooked pork three times a day. • "Believe in the Lord," the third-oldest American Susannah Mushatt Jones, 115, shared during a visit to her Brooklyn home. • "Pork," the second-oldest American, Jeralean Talley, 115 said in 2013. Her signature dish is hog's head cheese (pigs’ ears and feet in a jelly stock) • "Kindness," the oldest American, Gertrude Weaver of Camden, Arkansas, said shortly after her 116th birthday. • At 111 years old, Bernando LaPallo of Mesa, Ariz., massages his feet in olive oil. • A Scottish 109-year-old Jessie Gallan advised "staying away from men" and eating porridge. • Duranord Veillard, a 108-year-old from Spring Valley, N.Y., who has been married to his wife Jeanne for 82 years, gets up at 5:00 a.m. every day and does five to seven push-ups. • Alexander Imich of New York City, formerly known as the world's oldest man, said he didn't drink alcohol. • On his 115th birthday, the former oldest man in Japan, Jiroemon Kimura, attributed his longevity to sun-bathing. • Eating raw eggs, said 115-year-old Emma Morano-Martinuzzi of Verbania, Italy. • Alfred Date, a 109-year-old Australian man, said knitting, is "a good way of getting along in life." Recently, he knitted sweaters for injured penguins. • During her 107th birthday celebrations, Downing Jett Kay of Baltimore said drinking lots of coffee was a big part of her long life. • Richard Overton, who has been called the oldest living veteran, adds whiskey to his morning coffee and smokes up to 12 cigars a day, he claimed around his 107th birthday. • When Adelina Domingues of San Diego was 114, she said “I’ve never been to a beauty shop and I’ve never been vain.” Good luck figuring this one out...preserve your telomeres. Somehow. That's an easy one....Genes. What you eat, don't eat, and your general overall lifestyle trigger things that are already built in. If you have a family history of diabetes, maybe you should watch your sugar and carb intake and do some exercise.
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TB12
Jul 28, 2017 17:31:50 GMT -5
Post by seawolf on Jul 28, 2017 17:31:50 GMT -5
I was diagnosed with Type 2 diabetes 3 mos ago High Cholesterol, rollercoaster BP Beginning of potential dangerous heart disease But I felt great!!!!
Way too much sugar and carbs Sugar causes body inflammation And heightens risk of cancer, including Prostate
The fat around your middle is bad Mens waist should be under 40", I am 6 '2"
With that I got religion
Saw an Encrinologist,regular Drs may not know enuf
I had a choice between pills and life style My regular doctor was going to put me on pills I chose life style
No white bread, pastry, hi sugar foods,potatoes rice Ice cream, beer etc
OJ isn't good at all, High sugar
Had Protein shakes 3 xs a week for breakfast Ate Steak,Fish, Chicken Fruit salad, Green salads Nuts for snacks Fast from 7 to 7 Walked 30 -40 minutes plus 10 mins of stomach exercises Almost daily
I was allowed one day a week to eat normal. But not overeat
It wasn't too bad
In 3 mos I lost 12 lbs, and 2 inches , under 40," and not diabetic or even hypoglycemic From 6.9 to 5.5 I was no longer in heart danger Chol LDL 150, SB 100, but not critical
Next step is 7 more lbs, and 1" I will keep the same regimen He put me on red yeast rice pills for Chol And fish pills I hate Statins
I am on Losaratan for BP,sometimes up sometimes normal, will probably come off When stress is reduced Need to drink more water, also helps with weight
I do drink Apple Vingar with water too
The Encrinologist was very pleased
When I hit my next goal. Will stay on the diet, exercise But allow myself 2 days normal eating For me I weigh myself often, a 2 lb swing is normal during the day But it reminds me to stay on plan
Maybe this will help someone??
I know this, everyone has noticed , Need new belts and pants Was also told that I am calmer under stress
I was allowed to
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Post by Shelly on Jul 28, 2017 19:44:51 GMT -5
I was diagnosed with Type 2 diabetes 3 mos ago High Cholesterol, rollercoaster BP Beginning of potential dangerous heart disease But I felt great!!!! Way too much sugar and carbs Sugar causes body inflammation And heightens risk of cancer, including Prostate The fat around your middle is bad Mens waist should be under 40", I am 6 '2" With that I got religion Saw an Encrinologist,regular Drs may not know enuf I had a choice between pills and life style My regular doctor was going to put me on pills I chose life style No white bread, pastry, hi sugar foods,potatoes rice Ice cream, beer etc OJ isn't good at all, High sugar Had Protein shakes 3 xs a week for breakfast Ate Steak,Fish, Chicken Fruit salad, Green salads Nuts for snacks Fast from 7 to 7 Walked 30 -40 minutes plus 10 mins of stomach exercises Almost daily I was allowed one day a week to eat normal. But not overeat It wasn't too bad In 3 mos I lost 12 lbs, and 2 inches , under 40," and not diabetic or even hypoglycemic From 6.9 to 5.5 I was no longer in heart danger Chol LDL 150, SB 100, but not critical Next step is 7 more lbs, and 1" I will keep the same regimen He put me on red yeast rice pills for Chol And fish pills I hate Statins I am on Losaratan for BP,sometimes up sometimes normal, will probably come off When stress is reduced Need to drink more water, also helps with weight I do drink Apple Vingar with water too The Encrinologist was very pleased When I hit my next goal. Will stay on the diet, exercise But allow myself 2 days normal eating For me I weigh myself often, a 2 lb swing is normal during the day But it reminds me to stay on plan Maybe this will help someone?? I know this, everyone has noticed , Need new belts and pants Was also told that I am calmer under stress I was allowed to Sounds great and sounds like you found the right endocrinologist. What are you "allowed to"?
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Post by seawolf on Jul 28, 2017 20:05:07 GMT -5
I was diagnosed with Type 2 diabetes 3 mos ago High Cholesterol, rollercoaster BP Beginning of potential dangerous heart disease But I felt great!!!! Way too much sugar and carbs Sugar causes body inflammation And heightens risk of cancer, including Prostate The fat around your middle is bad Mens waist should be under 40", I am 6 '2" With that I got religion Saw an Encrinologist,regular Drs may not know enuf I had a choice between pills and life style My regular doctor was going to put me on pills I chose life style No white bread, pastry, hi sugar foods,potatoes rice Ice cream, beer etc OJ isn't good at all, High sugar Had Protein shakes 3 xs a week for breakfast Ate Steak,Fish, Chicken Fruit salad, Green salads Nuts for snacks Fast from 7 to 7 Walked 30 -40 minutes plus 10 mins of stomach exercises Almost daily I was allowed one day a week to eat normal. But not overeat It wasn't too bad In 3 mos I lost 12 lbs, and 2 inches , under 40," and not diabetic or even hypoglycemic From 6.9 to 5.5 I was no longer in heart danger Chol LDL 150, SB 100, but not critical Next step is 7 more lbs, and 1" I will keep the same regimen He put me on red yeast rice pills for Chol And fish pills I hate Statins I am on Losaratan for BP,sometimes up sometimes normal, will probably come off When stress is reduced Need to drink more water, also helps with weight I do drink Apple Vingar with water too The Encrinologist was very pleased When I hit my next goal. Will stay on the diet, exercise But allow myself 2 days normal eating For me I weigh myself often, a 2 lb swing is normal during the day But it reminds me to stay on plan Maybe this will help someone?? I know this, everyone has noticed , Need new belts and pants Was also told that I am calmer under stress I was allowed to Sounds great and sounds like you found the right endocrinologist. What are you "allowed to"? Mistake, didn't see it at the bottom when I saved I only wrote this post because I was very ignorant of these things Hopefully some one maybe able to use this one day? Or someone who wants to lose the weight. Can see that they can do it too, if I can An ounce of prevention can be more than a lb of cure
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